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Find the daily carb target that fits your training and goals — how many, from what, and when to time them around your workouts. A quick, private read.
Carb calculator FAQ
How many carbs do I need a day?
It depends on your size, goal and how hard you train — roughly 0.4–3 g per pound of body weight. Someone lean-bulking and training hard sits near the top; someone losing fat on light activity sits lower. The calculator turns your answers into a daily range and a per-meal number. Educational only; your doctor can tailor it.
Are carbs bad for losing weight?
No. Fat loss comes from overall energy balance, not from cutting one nutrient. Carbs fuel training and recovery; going too low often means flat workouts. The tool sets a sensible amount for your goal rather than pushing carbs to zero.
When should I eat my carbs?
Spreading them out works best, with a little more around training to fuel the work and refill after. The result screen shows a simple timing plan based on when you train.
Low-carb or balanced — which is better?
Both can work; the best one is the one you can stick to. The calculator adjusts the number and the food list to your preferred style so it fits how you actually like to eat.
Educational only — a general guide, not individualized medical or dietary advice. Talk to your doctor.